Collection: peyman

Thanks to their rich fiber content, dried apricots contribute to the health of the digestive system and reinforce the regular function of the digestive system. Dried apricots contain more fiber than fresh apricots. 30 grams of dried apricots include 2.4 grams of fiber; greatly contributing to the digestive system. Apricots are rich in many plant-based antioxidants.

Hazelnut, miraculous food which has virtually endless benefits! A zestful snack as well as an extraordinary nutritional pack with its endless benefits.Freshly unshelled natural kernels are roasted through a thermal treatment in our state-of-art roasting machines followed up by a meticulous sorting and packaging in our high quality facilities, made ready to ship. In our vacuumed packs, our products retain their first-day freshness for a long period.

Hazelnut, miraculous food which has virtually endless benefits! A zestful snack as well as an extraordinary nutritional pack with its endless benefits.Freshly unshelled natural kernels are roasted through a thermal treatment in our state-of-art roasting machines followed up by a meticulous sorting and packaging in our high quality facilities, made ready to ship. In our vacuumed packs, our products retain their first-day freshness for a long period.

Hazelnut, miraculous food which has virtually endless benefits! A zestful snack as well as an extraordinary nutritional pack with its endless benefits.Freshly unshelled natural kernels are roasted through a thermal treatment in our state-of-art roasting machines followed up by a meticulous sorting and packaging in our high quality facilities, made ready to ship. In our vacuumed packs, our products retain their first-day freshness for a long period.

Prunes are a nutritious fruit. They are a good source of vitamins, minerals, fiber and antioxidants. Thanks to their rich fiber content, prunes reinforce the regular function of the digestive system. Their fiber and sorbitol content contributes to intestinal health. It's recommended to limit intake at 44-87 grams a day. Prunes contain many vitamins and minerals, as well as fiber and antioxidants that can contribute to reducing the risk for many chronic diseases.

An excellent choice that helps to regain the energy used in sports, contributes to restoration of the body after sports and activities thanks to its rich fiber content and aids in increasing sports performance. One serving (30 grams) of raisins contains 85 calories of energy, potassium and iron. Raisins are like natural sugar, so portion management is important!

1 serving of dried mulberries contains approximately 12 percent of recommended fiber intake. Nowadays many people consume less fiber than the daily recommendation; therefore, consuming dried mulberries as a snack is a good way to increase dietary fiber content. This delicious fruit is an ideal source for both soluble and insoluble fiber. Soluble fiber aids in blood glucose management and in reducing harmful cholesterol levels, while insoluble fiber is essential for a healthy digestive system. Dried mulberries are rich in iron and calcium. 1 serving (30 grams) of dried mulberries covers 13% of daily requirement for iron and 10% of daily requirement for calcium. Iron reduces tiredness and helps you feel energetic, while carrying oxygen-rich blood cells all over the body. Calcium is essential for healthy bones and teeth and sufficient calcium intake can help prevent osteoporosis. Dried mulberries support intestinal health.

Thanks to their rich fiber content, dried apricots contribute to the health of the digestive system and reinforce the regular function of the digestive system. Dried apricots contain more fiber than fresh apricots. 30 grams of dried apricots include 2.4 grams of fiber; greatly contributing to the digestive system. Apricots are rich in many plant-based antioxidants.

Pumpkin seeds are packed with valuable nutrients. They are a good source for healthy plant-based protein, antioxidants, magnesium, zinc, fiber and fatty acids. Cranberries reinforce regular cardiovascular functions. Pumpkin seeds contain antioxidants such as carotenoids and vitamin E. Consuming food rich in antioxidants can help you protect yourself against many diseases. Pumpkin seeds are one of the best sources for natural magnesium. Sufficient intake of magnesium is essential for management of blood pressure in the body, reducing the risk for cardiac disease, healthy bone formation and maintenance and lowering blood sugar levels. Pumpkin seeds contain a good amount of unsaturated fatty acids, potassium, vitamin B2 and folate. One serving provides a significant amount of healthy fatty acids, magnesium and zinc, as well as 151 calories of energy.

Grown in the Egean province of Turkey, Turkish figs feature a rich, distinctive flavor that no other figs has to offer.

The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed.

Protein and fiber are digested slowly and this increases satiety. Protein is also known to play an important role in weight management, bone health and preserving muscle. Roasted chickpeas have a low glysemic index value and contribute to healthy blood glucose management, as well as contain calcium, iron and sodium. When consumed in controlled portions, roasted chickpeas contain a moderate amount of energy and play an effective role in weight management thanks to their fiber- and protein-rich content. The fiber in roasted chickpeas is mostly soluble and soluble fiber can help increase the amount of healthy bacteria in your intestines. Roasted chickpeas are a healthy food option that contributes to a variety of health benefits from weight management to blood glucose management.

Turkish almonds are top of the line almonds imported from Turkey. The weather and region make ideal conditions to harvest pistachios at their ripest. These are the best tasting pistachios without question. Perfect nutty taste with a little sweetness and even a tiny bit of bitterness. Very complex tasting. It has just right amount of salt.

Pumpkin seeds are packed with valuable nutrients. They are a good source for healthy plant-based protein, antioxidants, magnesium, zinc, fiber and fatty acids. Cranberries reinforce regular cardiovascular functions. Pumpkin seeds contain antioxidants such as carotenoids and vitamin E. Consuming food rich in antioxidants can help you protect yourself against many diseases. Pumpkin seeds are one of the best sources for natural magnesium. Sufficient intake of magnesium is essential for management of blood pressure in the body, reducing the risk for cardiac disease, healthy bone formation and maintenance and lowering blood sugar levels. Pumpkin seeds contain a good amount of unsaturated fatty acids, potassium, vitamin B2 and folate. One serving provides a significant amount of healthy fatty acids, magnesium and zinc, as well as 151 calories of energy.

Protein and fiber are digested slowly and this increases satiety. Protein is also known to play an important role in weight management, bone health and preserving muscle. Roasted chickpeas have a low glysemic index value and contribute to healthy blood glucose management, as well as contain calcium, iron and sodium. When consumed in controlled portions, roasted chickpeas contain a moderate amount of energy and play an effective role in weight management thanks to their fiber- and protein-rich content. The fiber in roasted chickpeas is mostly soluble and soluble fiber can help increase the amount of healthy bacteria in your intestines. Roasted chickpeas are a healthy food option that contributes to a variety of health benefits from weight management to blood glucose management.

Protein and fiber are digested slowly and this increases satiety. Protein is also known to play an important role in weight management, bone health and preserving muscle. Roasted chickpeas have a low glysemic index value and contribute to healthy blood glucose management, as well as contain calcium, iron and sodium. When consumed in controlled portions, roasted chickpeas contain a moderate amount of energy and play an effective role in weight management thanks to their fiber- and protein-rich content. The fiber in roasted chickpeas is mostly soluble and soluble fiber can help increase the amount of healthy bacteria in your intestines. Roasted chickpeas are a healthy food option that contributes to a variety of health benefits from weight management to blood glucose management.